Metta Meditation Group
  • Welcome
    • Explore
  • Meditation
    • What is Insight Meditation?
    • The Benefits of Meditation
    • The Benefits of Metta
  • Buddhism
    • The Four Noble Truths
    • The Eightfold Path
    • The Five Precepts
    • The Three Jewels
    • Dependent Origination
    • The Three Characteristics of Existence
    • Karma and Intention
    • Rebirth and Nirvana
  • Sangha (Community)
    • Community Board
    • Photo Gallery
  • Resources
    • Scrapbook
    • Video Clips
“Both formerly and now, it is only suffering that I describe, 
and the cessation of suffering.”

- The Buddha

The Four Nobel Truths

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The Eightfold Path

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The Five Precepts

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The Three Jewels

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Dependent Origination

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3 Characteristics of Existence

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Karma and Intention

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Rebirth and Nirvana

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