“Teach this triple truth to all:
A generous heart, kind speech, and a life of service and compassion
are the things which renew humanity.”
- The Buddha
The Benefits of Metta
May all beings be happy.
May they live in safety and joy.
All living beings,
Whether weak or strong,
Tall, stout, average, or short,
Seen or unseen, near or distant,
Born or to be born,
May they all be happy.
- from the Metta Sutta