“Just as the great ocean has one taste, the taste of salt,
so also this teaching and discipline has one taste,
the taste of liberation.”
- The Buddha
Mindfulness is knowing what is happening in the moment and how we are responding in the moment. Through mindfulness, we free or purify the mind allowing our natural joy and goodness to flow.
Community, Lovingkindness, and Compassion
“When we are motivated by compassion and wisdom, the results of our actions benefit everyone... When we are able to...forgive ignorant actions of the past, we gain strength to constructively solve the problems of the present.”
― Dalai Lama XIV
Truth, Happiness, and Well-being
The truth and Awakening taught by the Buddha, is uncovered gradually through sustained practice. Mindfulness practice allows us to experience our lives with joy, authenticity and truth.