"Smile, breathe and go slowly" – Thich Nhat Hanh

What is meditation?

Why meditate?

Links to brief meditation training videos 

Courtesy of the Metta Dharma Foundation
Richard Shankman, Teacher
http://www.mettadharma.org

Part 1 - Introduction and Overview

Part 2 - Preparing for Meditation

Part 3 - Many Possible Practices You Can Try

Part 4 - Beginning Instructions, Part 1

Part 5 - Helpful Tips

Part 6 - Beginning Instructions, Part 2

Part 7 - As Concentration Begins to Grow

Part 8 - Opening to Include All Experiences

Part 9 - Right Concentration

Part 10 - As Concentration Gets Strong

Part 11 - Working With Strong Energies and Experiences

Part 12 - Insight