Metta Meditation Group
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"Smile, breathe and go slowly" – Thich Nhat Hanh
What is meditation?
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Why meditate?
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Links to brief meditation training videos
Courtesy of the Metta Dharma Foundation
Richard Shankman, Teacher
http://www.mettadharma.org
Part 1 - Introduction and Overview
Part 2 - Preparing for Meditation
Part 3 - Many Possible Practices You Can Try
Part 4 - Beginning Instructions
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Part 1
Part 5 - Helpful Tips
Part 6 - Beginning Instructions, Part 2
Part 7 - As Concentration Begins to Grow
Part 8 - Opening to Include All Experiences
Part 9 - Right Concentration
Part 10 - As Concentration Gets Strong
Part 11 - Working With Strong Energies and Experiences
Part 12 - Insight